Apple, Cranberry & Spinach Salad
Deliciously Large Vegetarian Salad
6
Serves
10 mins
Prep Time
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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Ingredients
Salad
3 to 4 handfuls baby spinach
1 red apple
thinly sliced
1 green apple
thinly sliced
A handful of roasted blanched almonds
100g feta cheese
1/3 cup cranberries
Dressing
2 Tbsp pomegranate balsamic vinegar
2 Tbsp extra virgin olive oil
2 Tbsp honey
A pinch of black pepper
Method
To Make Salad
1
Slice apple thinly and squeeze over lemon juice to stop browning.
2
On a platter layer spinach, cranberries, nuts and cheese.
3
Combine the dressing ingredients and pour over salad just before serving
Nutrition Information per Serving (114g)
This nutrition analysis is based on 6 serves.
Energy
876kJ (209 kcal)
Protein
4.4g
Total Fat
12.6g
Saturated Fat
3.4g
Carbs
18.9g
Dietary Fibre
2.5g
Sodium
265mg
Iron
0.6mg
Zinc
0.9mg
Vitamin B12
0.2µg
